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Armrests
Supportive comfort for arms
Headrest
Adjustable comfort for posture
Height Adjustable
Easily adjustable sitting position
Backrest recline
Customizable reclining backrest
Book Outpost
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Regular price
$24.95 USD
Shipping calculated at checkout.
55 in stock
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Regular price
$24.95 USD
Product Detail & Specifications
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Vendor
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Book Outpost
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Bo Forbes
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Product title
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Description
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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift depression• Breath and body-centered exercises to calm your mind and energize your body• Simple ways to understand your emotional patterns• 3 main obstacles to emotional well-being• 5 tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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Price
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Regular price
$24.95 USD
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Weight
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0.9 lb
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