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Armrests
Supportive comfort for arms
Headrest
Adjustable comfort for posture
Height Adjustable
Easily adjustable sitting position
Backrest recline
Customizable reclining backrest
Book Outpost
Total Core Fitness: Stronger, Leaner, And Fitter to the Core
The hottest, most sought-after fitness program today, core fitness training focuses on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength. As recommended by sport scientists, physiotherapists, and osteopaths, maintaining core stability through core training strengthens weak muscles and imbalances originating inside the body. This book instructs on the most effective stretches, poses, and workouts, taken from a range of fitness principles that include yoga, Pilates, t’ai chi, and weight training. The end result is an all-around workout of core muscles with benefits that include—
* An increase of energy and stamina
* Improved posture
* Reduction and often elimination of lower back pain
* A more trim, better looking body
* Increased muscle strength
* A boost in the body’s flexibility
The author’s recommended workouts focus on virtually all parts of the body. Detailed exercise instruction is enhanced with more than 100 how-to color photos.
Regular price
$16.99 USD
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Total Core Fitness: Stronger, Leaner, And Fitter to the Core
Regular price
$16.99 USD
Product Detail & Specifications
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Vendor
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Book Outpost
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Type
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Kathy Corey
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Product title
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Total Core Fitness: Stronger, Leaner, And Fitter to the Core
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Description
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The hottest, most sought-after fitness program today, core fitness training focuses on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength. As recommended by sport scientists, physiotherapists, and osteopaths, maintaining core stability through core training strengthens weak muscles and imbalances originating inside the body. This book instructs on the most effective stretches, poses, and workouts, taken from a range of fitness principles that include yoga, Pilates, t’ai chi, and weight training. The end result is an all-around workout of core muscles with benefits that include—* An increase of energy and stamina* Improved posture* Reduction and often elimination of lower back pain* A more trim, better looking body* Increased muscle strength* A boost in the body’s flexibilityThe author’s recommended workouts focus on virtually all parts of the body. Detailed exercise instruction is enhanced with more than 100 how-to color photos.
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Price
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Regular price
$16.99 USD
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Product variants
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Title :
Default Title
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Weight
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1.1 lb
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