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Armrests
Supportive comfort for arms
Headrest
Adjustable comfort for posture
Height Adjustable
Easily adjustable sitting position
Backrest recline
Customizable reclining backrest
Book Outpost
The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.
Regular price
$19.95 USD
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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
Regular price
$19.95 USD
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Vendor
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Book Outpost
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Type
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Anyen Rinpoche, Allison Choying Zangmo
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Product title
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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
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Description
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Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra YogaModern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.
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Price
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Regular price
$19.95 USD
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Product variants
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Default Title
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Weight
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0.43 lb
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