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Armrests
Supportive comfort for arms
Headrest
Adjustable comfort for posture
Height Adjustable
Easily adjustable sitting position
Backrest recline
Customizable reclining backrest
Book Outpost
The Perfect Stride: A Runner s Guide to Healthier Technique, Performance, and Speed
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.
It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions:
How to train your technique
The running cycle
The shortcut to faster running
Energy-smart elasticity
Multiple training sessions
In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
Regular price
$19.95 USD
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The Perfect Stride: A Runner s Guide to Healthier Technique, Performance, and Speed
Regular price
$19.95 USD
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Vendor
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Book Outpost
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Type
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Thomas Reckmann, Per Hanstorp
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Product title
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The Perfect Stride: A Runner s Guide to Healthier Technique, Performance, and Speed
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Description
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Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions:How to train your techniqueThe running cycleThe shortcut to faster runningEnergy-smart elasticityMultiple training sessionsIn running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
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Price
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Regular price
$19.95 USD
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Product variants
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Title :
Default Title
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Weight
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1.65 lb
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