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Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)

Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.

Regular price $16.99 USD
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Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)

Regular price $16.99 USD

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Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)

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Vendor
Book Outpost
Type
Insight Editions
Product title
Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)
Description
Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.
Price
Regular price $16.99 USD
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Weight
2.31 lb