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Armrests
Supportive comfort for arms
Headrest
Adjustable comfort for posture
Height Adjustable
Easily adjustable sitting position
Backrest recline
Customizable reclining backrest
Book Outpost
Reduce Craving: 20 Quick Techniques (5-Minute First Aid for the Mind)
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.
In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.
Regular price
$9.95 USD
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Reduce Craving: 20 Quick Techniques (5-Minute First Aid for the Mind)
Regular price
$9.95 USD
Product Detail & Specifications
Create a home that feels effortless yet intentional. From sculptural lighting to refined storage and cozy textiles, our curated pieces balance
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Vendor
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Book Outpost
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Type
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Katrin Schubert M.D.
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Product title
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Reduce Craving: 20 Quick Techniques (5-Minute First Aid for the Mind)
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Description
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Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.
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Price
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Regular price
$9.95 USD
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Product variants
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Title :
Default Title
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Weight
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0.24 lb
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