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Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Regular price $9.95 USD
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Comfort Meets Design

Discover pieces that feel as good as they look—supportive seating, soft textures, and timeless silhouettes designed to bring effortless comfort and refined style to every room.

Small Space, Big Style

Discover space-savvy pieces—slim seating, nesting tables, wall shelving, and multifunctional storage—that open up your layout while adding warmth, texture, and modern character to every corner.

Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)

Regular price $9.95 USD

Product Detail & Specifications

Create a home that feels effortless yet intentional. From sculptural lighting to refined storage and cozy textiles, our curated pieces balance
form and function—so your rooms look beautiful, live comfortably, and age gracefully with your style.

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Products
Vendor
Book Outpost
Type
Katrin Schubert M.D.
Product title
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)
Description
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
Price
Regular price $9.95 USD
Product variants
Title :
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Weight
0.28 lb