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Armrests
Supportive comfort for arms
Headrest
Adjustable comfort for posture
Height Adjustable
Easily adjustable sitting position
Backrest recline
Customizable reclining backrest
Book Outpost
Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans (Sirius Mind & Body)
Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it, illustrated with full-color images throughout.
Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.
Includes:
• Cardio exercises
• Strength training
• Mood boosting and stress busting exercise
• Nutrition and healthy eating plans
• Yoga
ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Regular price
$12.99 USD
Shipping calculated at checkout.
272 in stock
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Small Space, Big Style
Discover space-savvy pieces—slim seating, nesting tables, wall shelving, and multifunctional storage—that open up your layout while adding warmth, texture, and modern character to every corner.
Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans (Sirius Mind & Body)
Regular price
$12.99 USD
Product Detail & Specifications
Create a home that feels effortless yet intentional. From sculptural lighting to refined storage and cozy textiles, our curated pieces balance
form and function—so your rooms look beautiful, live comfortably, and age gracefully with your style.
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Vendor
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Book Outpost
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Type
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Emma Van Hinsbergh
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Product title
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Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans (Sirius Mind & Body)
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Description
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Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it, illustrated with full-color images throughout.Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.Includes:• Cardio exercises• Strength training• Mood boosting and stress busting exercise• Nutrition and healthy eating plans• YogaABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
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Price
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Regular price
$12.99 USD
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Product variants
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Weight
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0.7 lb
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