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Armrests
Supportive comfort for arms
Headrest
Adjustable comfort for posture
Height Adjustable
Easily adjustable sitting position
Backrest recline
Customizable reclining backrest
Book Outpost
Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness (Your Powerful Potential)
Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations.
Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.
ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.
Regular price
$12.99 USD
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213 in stock
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Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness (Your Powerful Potential)
Regular price
$12.99 USD
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Vendor
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Book Outpost
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Type
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Konstantinos Tselios
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Product title
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Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness (Your Powerful Potential)
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Description
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Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations.Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.
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Price
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Regular price
$12.99 USD
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Product variants
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Title :
Default Title
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Weight
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1.05 lb
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