{"product_id":"the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cp\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/p\u003e\u003cp\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003c\/p\u003e\u003cp\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover\u003c\/p\u003e\u003cp\u003e• how you can prepare your body for birth;\u003c\/p\u003e\u003cp\u003e• how you can organize yourself and your household for the best possible transition to motherhood;\u003c\/p\u003e\u003cp\u003e• simple practices and home remedies to facilitate healing and restore energy;\u003c\/p\u003e\u003cp\u003e• how to strengthen relationships and aid the return to sex;\u003c\/p\u003e\u003cp\u003e• learning to exercise safely postpartum;\u003c\/p\u003e\u003cp\u003e• carrying your baby with comfort;\u003c\/p\u003e\u003cp\u003e• exploring the complex and often conflicting emotions that arise postpartum;\u003c\/p\u003e\u003cp\u003e• and much more.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46548536688826,"sku":"9781611804003","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/9101\/2794\/files\/9781611804003.jpg?v=1788479267","url":"https:\/\/www.ufmllc.online\/products\/the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality","provider":"Unique Finds Market LLC ","version":"1.0","type":"link"}