{"product_id":"small-habits-big-changes-how-the-tiniest-steps-lead-to-a-happier-healthier-you","title":"Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You","description":"\u003cp\u003eDiscover the power of using simple changes and healthy, small habits to revolutionize your life.\u003c\/p\u003e\u003cp\u003eYou decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.\u003c\/p\u003e\u003cp\u003eHabits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!\u003c\/p\u003e\u003cp\u003ePacked with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:\u003c\/p\u003e\u003cp\u003e• Sleep, Diet and Exercise\u003cbr\u003e• Habit Loops and Willpower\u003cbr\u003e• The Power of Nudges\u003cbr\u003e• Motivation Tools\u003cbr\u003e• Stress and Relaxation\u003cbr\u003e• Systems and Goals\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46549115961530,"sku":"9781612438313","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/9101\/2794\/files\/9781612438313.jpg?v=1788485715","url":"https:\/\/www.ufmllc.online\/products\/small-habits-big-changes-how-the-tiniest-steps-lead-to-a-happier-healthier-you","provider":"Unique Finds Market LLC ","version":"1.0","type":"link"}