{"product_id":"sleep-a-day-and-night-reflection-journal-guided-journal-for-women-sleep-tracker-gift-for-mom-inner-world","title":"Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)","description":"\u003cp\u003eSleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46548500775098,"sku":"9781647223892","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/9101\/2794\/files\/9781647223892.jpg?v=1788478838","url":"https:\/\/www.ufmllc.online\/products\/sleep-a-day-and-night-reflection-journal-guided-journal-for-women-sleep-tracker-gift-for-mom-inner-world","provider":"Unique Finds Market LLC ","version":"1.0","type":"link"}