{"product_id":"meditation-for-kids-how-to-clear-your-head-and-calm-your-mind-1","title":"Meditation for Kids: How to Clear Your Head and Calm Your Mind","description":"\u003cp\u003eIntroduce the benefits of meditation to kids (ages 7-10) with this practical and playful guide.\u003c\/p\u003e\u003cp\u003eStart your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning and practicing meditation to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.\u003c\/p\u003e\u003cp\u003eThis extensive guide features options for both seated and walking meditation practices with more than a dozen illustrated, step-by-step exercises like ‘the tightrope walker’ and ‘the flamingo’. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions—including \"What happens if you fall asleep\" and \"Can I meditate with my pet\"—help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to \"teach\" their parents the exercises so the whole family can participate.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46560901103802,"sku":"9781611806205","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/9101\/2794\/files\/9781611806205_2828010b-34e7-4138-85a1-5a3120d9e7c9.jpg?v=1788682856","url":"https:\/\/www.ufmllc.online\/products\/meditation-for-kids-how-to-clear-your-head-and-calm-your-mind-1","provider":"Unique Finds Market LLC ","version":"1.0","type":"link"}